24 hours a day...a duty of a mom never stops. You are constantly reminded of your responsible duties as a parent. The other day, I had to make an imperative decision. This decision not only affect myself but the well being of my child. Before I was pregnant, I constantly worked out. I stayed in the gym at least three to four times a week. I was active and healthy. I started fasting, I consume water constantly and became health conscious as well. I contribute my healthy habits prior to my pregnancy, that allowed me to have a healthy pregnancy with my daughter. I did not have morning sickness, my weight gain was normal, and no complications. I was fortunate. Now fast forward 4 years later, I have gotten off track.What happen? I became lazy and made excuses. Even though I can still fit in my clothes, but I started to notice a change in my shape.(NOT GOOD). I do not have "baby fat" from the pregnancy. This weight gain and lack of muscle tone is from eating too much of the wrong things. I love good food. But I need to love more healthy things and have enough exercise in place to enjoy my favorite foods.
So I made a commitment to myself and
Autumn, that mommy is getting FIT again. It's not about going on a diet
but a lifestyle change. No more buffalo wings. (for a while :0) Once you
go over thirty, your body does feel different. I miss the feeling of
being in my twenties. So I'm working hard and staying on a routine to
eat healthier and exercise more.#FlirtyThirties #Summertime Fine #Prettymomrocks #FITmom
Just do it.