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Monday, January 10, 2011

Morning Sickness

Congratulations to all new pregnancies for 2011. (sorry not joining this club this year) Make sure you stay positive and take care of yourself. Here are some tips that helped me during my first trimester.

#1. In the morning, move out of bed slowly
#2. Keep Ginger Ale and saltines crackers handy
#3. When taking your prenatal vitamins, take it with food and preferably in the afternoon.
#4. If you exercised before pregnancy, continue to do so but within limits
#5. Take it easy...It's all about you and the baby

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